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Fitness and Exercise

Exercise, why even do it? Whether you like it or not it’s the only way we can burn the excess stores of energy we have accumulated over the years, otherwise known as fat. Our body has stored it but thankfully it can get rid of it too and in order to do that, you’ve got to move. It’s the only way your lean muscle tissue can grab the surrounding... [Read more of this review]

There are approximately 3,500 calories per pound of fat. That means that you need to burn 3,500 calories to lose one pound of fat. Makes you think twice before eating a hamburger with the fries doesn’t it?, especially when you put it into perspective with the amount of exercise you have to do to burn it off. That always makes me think twice before... [Read more of this review]

There will only ever be 24 hours in a day and how we use those will have a huge impact on our weight loss success. I know it’s not easy. With the crazy pace of our lives in the 21st century we are finding ourselves busier than we ever have before at any other time in history and as a result, we may find it difficult to incorporate exercise into... [Read more of this review]